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Peanut, goober, ground nut, ground pea. Call them what you want,
but don't call them nuts!
Make no mistakes about it: peanuts are
NOT nuts. They are legumes, and grow under the ground.
The Peanut plant is one of the most versatile in the world. Besides
providing one of America's favorite snacks, peanuts and their by-products
can be found in products ranging from candy to lipstick to kitty
litter to fireplace logs.
Peanuts don't just taste good . . . they're good for you!
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Peanuts are 26% protein. Higher than eggs, dairy products,
and many cuts of meat and fish. They are so high in protein,
in fact, that they are included in the meat group of the four
basic food groups. |
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Peanuts provide quick energy from fat and carbohydrates and
essential vitamins and minerals such as niacin, vitamin E, phosphorous
and magnesium. |
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A peanut butter sandwich made with 2 tablespoons of peanut
butter, an 8-ounce glass of milk and an orange provides a growing
child with 63% of his or her daily protein requirements. |
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Peanuts contain high amounts of monounsaturated and polyunsaturated
fats, which have generally been shown to help reduce blood cholesterol
levels |
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One small ounce of peanuts pack two BIG grams of fiber. Both
soluble and insoluble fiber have been shown to prevent some
forms of cancer. |
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Peanuts have no cholesterol and are an economical source of
protein. |
Fun Facts |
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A 12-ounce jar of peanut butter has about 540 peanuts inside.
Peanuts have even traveled to the moon! Astronauts have carried "space
sticks" made from peanut butter on their missions.
By the time a typical American student graduates from high
school, he or she will have consumed 1,500 peanut butter sandwiches. |

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